Zumba® classes fuse hypnotic rhythms and easy-to-follow moves where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Corebar® uses a weighted bar that will re-shape your muscles with particular focus on your core, using signature moves with influences from traditional aerobics and resistance training, martial arts and Pilates. This class is the ultimate calorie burning workout that will leave you exhilarated and looking forward to the next one.
Barre is a high energy, low impact, fat burning workout using exercises and isometric movements commonly performed to tone and firm the buttocks, sculpt the thighs, flatten the abdominals and define the arms. This class works the finer muscles of the body that you didn't even know existed.
YogaFlow is a fitness-style (no OMing here) vinyasa-yoga class that combines traditional yoga poses with the flow of movement, balance, and intention to provide a core strengthening and flexibility workout. This class not only focuses on stretching and lengthening but also strengthening your body from the inside, out.
Kickbox is an energetic and exciting class that increases strength, improves balance, creates better hand eye coordination and builds stamina by combining boxing, aerobics, and martial arts for a poised and focused body-conditioning workout.
Fusion is a freestyle format class that combines all of today’s cutting-edge facets of group fitness and fuses them into a dynamic endurance, strength, flexibility, and cardiovascular training workout. This full-body workout is designed to burn calories while leaning and toning your entire physique.